Welcome to Ed/K
The Dr. Edwin H. Sponseller Memorial 1/5/10K
SUNDAY 04.14.2019
Race info
Start & Finish Lines
Trojan Stadium at CASHS
Dr. Edwin H. Sponseller
Track & Field Complex
Walk / Run and fun for all ages!
Benefits the LIVESTRONG program at the Chambersburg YMCA
& other local charities.
Sunday Funday
SUNDAY APRIL 14, 2019
12:30 pm
Registration Opens
2:00 pm
Opening Ceremonies
2:05 pm 1K TRACK FUN RUN or walk
5K Walk / Run
10K Run
courses following
Race Details
$10 1K Fun Run
includes snack box & award
$25 5/10K registrations
$30 RACE DAY
include t-shirt & other awards
(guaranteed if registered before 04.01.19).
*all entries include LIVESTRONG band
DOCTORATE Sponsors
MASTER Sponsors
Bachelor Sponsor
About LIVESTRONG
Available at the YMCA
LIVESTRONG at the YMCA is a program designed to treat the whole person. It is a 12-week evidenced based program that helps cancer survivors reclaim their health and well-being following a cancer diagnosis.
Empowering Survivors
The goal of the LIVESTRONG at the YMCA program is to empower adult cancer survivors to improve functional capacity and to increase their quality of life through group fitness and strength training.
Core Building
Participants build cardiovascular endurance, core muscle strength and endurance, core flexibility and balance, which may help improve functional ability stress management, reduce the severity of therapy side effects, prevent unwanted weight changes and improve energy levels and self-esteem.
